Here's the latest article from the Healthy Foods site at BellaOnline.com.

Pina Colada Pineapple Dessert Recipe
Pretend you are on the islands this holiday season and try out this delicious and refreshing dessert.

http://www.bellaonline.com/articles/art8446.asp

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Q is for Quinoa
Quinoa is a wheat and gluten free source of protein making it ideal for vegans and people who suffer from Celiac disease. It has a nutty flavor and can be used anywhere from breakfast as a porridge to a protein-rich addition for your favorite soups.

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Jill Rachel Tamucci, Healthy Foods Editor
http://HealthyFoods.bellaonline.com

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