Here's the latest article -

Basic Beginning Sitting Meditation
- There are several elements that go toward making a successful meditation.

http://www.bellaonline.com/articles/art302200.asp

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http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

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Merry Christmas, Peace, Blessings,
Susan Helene Kramer, Meditation Editor

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