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Introduction to Pilates Principles
This introduction to Pilates will teach you the eight basic principles that provide the foundation of Pilates. Pilates is a great workout and can be done by anyone. Practiced regularly Pilates strengthens muscles making them look toned and lean, improve your posture and increase flexibility.

http://www.bellaonline.com/articles/art176628.asp

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Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

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