May the blessings of the holidays be with you -

Meditation in Motion for Children - Free Ebook
- It is a good idea to give kids the opportunity to learn meditation, controlled breathing, meditative movement and yoga techniques. They give a lifetime of methods to maintain or reclaim peace and harmony, body, mind and spirit. Read more about this here:

http://www.bellaonline.com/articles/art178884.asp

Please visit meditation.bellaonline.com for a variety of content. Click the Archive link to access more than 600 articles about meditation that I've written for kids, teens and adults.

This site has a community forum all about meditation located here, including the thread to our daily cyber meditation -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

If you wish, pass this message along to family and friends who may be interested.

Peace and blessings,
Susan Helene Kramer, Meditation Editor
http://Meditation.bellaonline.com

One of hundreds of sites from A to Z at BellaOnline.com.

Follow me at www.susankramer.com for weekly updates on my hobby pages.

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