Here are two recipes from the Hot & Spicy food site at BellaOnline.com.

*Zesty Healthy Appetizer Recipes*
Healthy appetizers don't have to be dull or plain. Try Zesty Potato skins or Hummus that will make you hum.
http://www.bellaonline.com/articles/art12056.asp

and our--

*Braised Lamb Shanks Recipe*
Braised lamb shanks with garlic, onions, tomatoes, and finely diced hot pickled red tabasco chile peppers. Good to serve with hopping John on New Years day.
http://www.bellaonline.com/articles/art30417.asp

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http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=199

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Vannie Ryanes, Hot & Spicy Food Editor
http://hotandspicy.bellaonline.com

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