Welcome to the latest issue of Exercise Weekly News. Take a look at my new article on the Exercise site at BellaOnline.com.

Exercises to Relieve Morning Stiffness
Here is an easy set of exercises to relieve morning stiffness. Whether you suffer from arthritis, general weakness, recovery from injuries or surgery, you will find relief with these gentle movements done each morning while you are showering.

http://www.bellaonline.com/articles/art176543.asp

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I hope you'll pass this message along to family and friends, because we all love free knowledge!

Try this for 2013: Instead of making fitness resolutions make a list of all the new exercise activities, equipment, or ideas you want to share or know more about. Then bring them to the Forum or write me here at BellaOnline.com and I can get started now writing about what you want to know in 2013. Happy New Year, Be happy, be healthy!

Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

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