Welcome to the Weekly Exercise News!
Check out the latest article from the Exercise site at BellaOnline.com: Encouraging Tips for Holiday Fitness

During the holiday season carve out a few minutes each day to exercise. The intention is to do some form of movement dedicated towards fitness every day. Also as important is having a flexible schedule and an open mind. Here are some ideas on how to be creative and encourage fitness during the holiday season.

http://www.bellaonline.com/articles/art8373.asp

Please visit exercise.bellaonline.com for even more great content about Exercise. Check out the new arrangement of categories and watch for upcoming, entertaining and informational subjects. There will be something for everyone.

To participate in free, fun online discussions, this site has a community forum all about Exercise located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

I enjoy hearning from you, so always feel free to contact me either on the Exercise Forum or by email.

Have fun passing this message along to family and friends, because we all love free knowledge!

Be healthy, Be happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

One of hundreds of sites at BellaOnline.com