Here's the latest article from the Neuromuscular Diseases site at BellaOnline.com.
Discover T’ai Chi for Back Care DVD Review
Overall, I would highly recommend this video, Scott Cole: Discover T’ai Chi for Back Care for learning a T’ai Chi practice that focuses on stretching and strengthening the back, improving balance, and gentle overall body exercise.
http://www.bellaonline.com/articles/art174284.asp
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