Hey there, everyone! Are you enjoying your holiday season? I go for quick-and-easy meals around now, and here's one I just hit on :)

Green Giant Valley Fresh Steamers
Green Giant Valley Fresh Steamers provide much of what I praise in modern cooking. Quick, easy, and vegetables. There is a lot of good here - and a few things needing tweaking.

http://www.bellaonline.com/articles/art174289.asp

Let me know what you've been enjoying!


We've been posting new Weight Milestone signs - let me know what weight number you need, and I'm happy to add it in! If you want to keep it private, just email me personally and I'll post it without saying who it is for :)

http://forums.bellaonline.com/ubbthreads.php/forums/221/1/Low_Carb


If you're on Facebook, share your stories on our Facebook page!

http://www.facebook.com/bellaonlinelowcarb


Thank you everyone for your warm words of support for my medieval novels! All sales support battered women's shelters. The novels explore worlds of compassionate women and the men who loyally stand by their side. I currently have two out, and the third goes live next Thursday! Here are the ones currently live:

Seeking the Truth
http://www.amazon.com/Seeking-Truth-Medieval-Lisa-Shea/dp/0979837758/

Knowing Yourself
http://www.amazon.com/Knowing-Yourself-Medieval-Lisa-Shea/dp/0979837766/

They are also available on the Kindle. I would love feedback on the characters and plots!


Are you watching the Biggest Loser? What did you think of the Makeover episode? Chime in here!

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221


I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

One of hundreds of sites at BellaOnline.com