Greetings and Salutations everyone!

I have discovered a new favorite salad dressing recipe! I absolutely adore the ginger salad dressing that's served at many Japanese restaurants. I've figured out how to make it at home! I've been eating it daily. Hopefully I won't burn myself out on it :)

Ginger Salad Dressing Recipe
Ginger Salad Dressing is a great way to liven up any salad. The ingredients are fresh and nutritious, and the taste is great! It blends in about 30 seconds.

http://www.bellaonline.com/articles/art175103.asp


VALENTINE'S DAY ON LOW CARB
Absolutely it can be done and enjoyed immensely! Here are my ideas for low carb appetizers, cocktails, desserts, and of course chocolate!

http://www.bellaonline.com/articles/art17978.asp


SLIMCOACH

I broke down and finally bought one of the Biggest Loser SlimCoach devices that you see on the Biggest Loser show. It's a small business card sized device that clips on your belt and helps track your calorie usage throughout the day. It's like the BodyBugg they used to use in previous seasons, but with a more useful display. I'm keeping detailed notes on my LisaShea.com site about how it works, so you get a sneak previous of the research that is behind the final article I eventually post on BellaOnline.

http://lisashea.com/lisabase/lowcarb/slimcoach/

Let me know if you have any questions about it! We're still in the testing process.


MILESTONE SIGNS

We now have weight milestone signs for every weight from 115 to 295. It's time for me to start on the 300s! Let me know if you have a specific weight you need, and I'll make a sign up for you right away. In the meantime, enjoy the library to help you reach your goals!

http://forums.bellaonline.com/ubbthreads.php/topics/431034/14/Weight_Milestone_Signs


If you've got questions, we've got answers! Post in our forums or Facebook page and we'll get right back to you with advice!

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

http://www.facebook.com/bellaonlinelowcarb

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

One of hundreds of sites at BellaOnline.com