Greetings and Salutations -

Tonight Tuesday Feb 13th is the deadline for submissions for the Spring issue of the Mused Literary Review! It's free to submit and we run photography, artwork, poetry, short stories, and more! Please spread the word and get your items in!

http://www.bellaonline.com/review/


It was my birthday recently and I decided to splurge on cake. And more cake. Combine that in with my lack of energy to exercise much at all and I now my find myself crossing the 150-pound line when normally I try to stay about 135. I know it's not a lot compared with what many people struggle with, but it's a clear indication that even someone who knows what they should be eating and doing can run into challenges. Eating lots of cake, ice cream, etc. isn't very good for one's long term health :).

So I'm buckling down again. Daily yoga. Daily video-game dancing. Less cake :). How are you guys doing this winter? Are you finding it hard, too? I think the political climate is also doing this to me - things are tense and that makes me comfort-eat. Which isn't good for my round belly :).


CARB CHART EBOOK

I'm still working on revising my Carb Chart ebook. If you'd like a free copy of the current one to give me feedback, just let me know if you prefer PDF, EPUB, or MOBI. You can see what it's about here -

http://www.bellaonline.com/ebooks/ebook13

Hopefully I'll get that project wrapped up soon and move on to the next one!


LISA'S FREE EBOOKS

I've got over 30 free ebooks published on all major platforms. I have romance, mystery, sci-fi, dystopian, Western, and much more. Here's the full list - enjoy!

http://www.lisashea.com/lisabase/writing/gettingyourbookpublished/Freeebooks.html



Come on by our various areas - whichever one you prefer - and join the conversation! How are you doing with the wintry challenges?


Facebook - http://www.facebook.com/bellaonlinelowcarb

Twitter - https://twitter.com/lisalowcarb

Forum - http://forums.bellaonline.com/ubbthreads.php/forums/221/1/Low_Carb

Google+ -
https://plus.google.com/b/115761036618536779877/115761036618536779877/posts



Have fun passing this message along to family and friends, because we all love free knowledge!


Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

One of hundreds of sites at BellaOnline.com