Please forgive me if you are receiving this twice. It was a crazy day, and I hit the send button inadvertantly! LOL! I know...it happens! :)

Can you believe March is almost here?! Along with Spring, and warmer weather!

Hoping that your weekend is filled with many blessings and new opportunities.
Thank you for your continued support. You are greatly appreceiated.

Warmest Regards,
Ruthe

Maintaining A Healthy Heart
Heart disease has become the number one health problem for both men and women. With the rate amongst women on a steady rise over the years; especially in the African American community. There are active steps that we can take to ensure a healthy heart and longevity.

http://www.bellaonline.com/articles/art13387.asp

Please visit africanamericanculture.bellaonline.com for even more great content about African American Culture.

To participate in free, fun online discussions, this site has a community forum all about African American Culture located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=181

Ruthe McDonald, African American Culture Editor
http://africanamericanculture.bellaonline.com

One of hundreds of sites at BellaOnline.com

A New Book, By Ruthe McDonald
Reflections: Encouragement In The Face of Adversity

"For Every Heart That Ever Ached. For Every Soul That Ever Wondered. For Every Tear That Was Ever Shed. For All The Love Held Within."

http://www.amazon.com/Reflections-Encouragement-Adversity-Ruthe-McDonald/dp/1441469834/ref=sr_1_1?ie=UTF8&s=books&qid=1235770682&sr=1-1

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