Do you journal? Many studies show that keeping a journal can help you lose weight! It's free and it works!

The Writing Diet - Julia Cameron
The Writing Diet by Julia Cameron helps us address something that most of us know instinctively - that a main reason we eat is emotional. By writing and journaling, we help to address those emotions - and lose weight!

http://www.bellaonline.com/articles/art37730.asp

Final call! The deadline for Mused - our BellaOnline Literary Magazine - is TODAY! Submit your photos, poetry, stories and more, and achieve your dream of being published!

http://www.bellaonline.com/review/

Please visit lowcarb.bellaonline.com for even more great content about Low Carb.

To participate in free, fun online discussions, this site has a community forum all about Low Carb located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

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