Welcome to the BellaOnline Weekly News.
My most recent article from the Exercise site at BellaOnline.com. is:

Easy Exercise to Relieve Knee Pain
The knee is the most complex joint in the body and the most likely joint to become injured and painful. Here are some easy exercises to relieve knee pain.

http://www.bellaonline.com/articles/art175459.asp

Please visit exercise.bellaonline.com for even more great content about Exercise.

To participate in free, fun online discussions, this site has a community forum all about Exercise. We are currently discussing Keeping a Fitness Journal - an ongoing topic on the forum. Track your workouts and let's encourage each other.

The Discussion of the Week is: Do you exercise just to lose weight? Stop by the forum and let us know what you think.
http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

Send me your messages, comments, and questions. I really hope to hear from you soon, either in the forum or in response to this email message.

Have fun passing this message along to family and friends, because we all love free knowledge! Let them know how much you enjoy the Exercise Site and Forum at BellaOnline.com and they can sign up to receive their own copy of the Newsletter.

Be healthy, Be happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

One of hundreds of sites at BellaOnline.com