Welcome to the Weekly Exercise News.

My latest article from the Exercise site at BellaOnline.com is:

Recumbent Bike HIIT Fat Burning Workout
This recumbent bike fat burning workout is based on HIIT, High Intensity Interval, Training. HIIT is a fantastic workout and does burn lots of calories fast. You are working large muscle groups that provide strength; while the intensity provides a cardio workout great for the heart.

http://www.bellaonline.com/articles/art175062.asp

Please visit exercise.bellaonline.com for even more great content about Exercise. Check out the category Fitness Charts as I am often adding new charts.

We have several threads running in the forum that you may be interested in. I continue to keep my fitness journal and invite you to join in at any time. Watch for the weekly discussion topic-you may find it interesting.
Visit the Exercise Site Forum to participate in free, fun online discussions.

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

I hope to hear from you sometime soon, either in the forum or in response to this email message. Your feedback is important to me!

Have fun passing this message along to family and friends, because we all love free knowledge! Let them know they can sign up to receive their own free copy of the Weekly Exercise News.

Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

One of hundreds of sites at BellaOnline.com