Hello, everyone! I'm back from my trip to New Orleans. What at blast! I highly recommend that everyone go down soon to visit the French Quarter. They are open for business! Great restaurants, great music, fantastic shops with hand-made artistry. It's the perfect time to go!

What Not To Eat
Many people who start a new diet want a simple list of Foods Not To Eat. Low carb really doesn't work that way. We try to get you to eat a balanced diet at each meal, based on your activity levels and nutritional needs.

http://www.bellaonline.com/articles/art36825.asp

St Patrick's Day Menu
If you're looking for a healthy and authentic way to eat a St. Patrick's Day style menu, here are some great menu ideas!

http://www.bellaonline.com/articles/art27526.asp

Please visit lowcarb.bellaonline.com for even more great content about Low Carb.

To participate in free, fun online discussions, and fun giveaways, this site has a community forum all about Low Carb located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

One of hundreds of sites at BellaOnline.com

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Be sure to check out my book on Irish romance, to get the Luck of the Irish into your own life! Buy a copy in March and get two free green origami cranes!

http://www.weddingsandcourtships.com/ireland/