Welcome to the Weekly Exercise News from BellaOnline.com. My newest article is a complete full-body five day workout.

Five Day Total Body Exercise Program
Here is a total body exercise program that is easy to do and will give you great results. By working different muscle groups on 5 separate days you will give muscles a break between workouts. Workout five days a week for lean toned muscles and cardio fitness.

http://www.bellaonline.com/articles/art37403.asp

Please visit exercise.bellaonline.com for more great information about Exercise.

This site has a community forum all about Exercise located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

Visit the forum for fun facts, advice, and online discussions. Be sure to watch Monday's forum posts for the exercise of the week. This week's exercise is for the shoulders: http://forums.bellaonline.com/ubbthreads.php/topics/858980/Exercise_of_the_Week_Shoulders#Post858980

Write to me sometime soon, either in the forum or in response to this email message. I look forward to your feedback!

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Happiness is not something ready made. It comes from your own actions.
~~Dalai Lama~~

Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

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