Here's the latest article from the Meditation site at BellaOnline.com -

Beginning Sitting Meditation on the Breath
-Here is a plan that will get you started and serve as a regular meditation ritual for the long term.

http://www.bellaonline.com/articles/art175569.asp

Please visit Meditation.bellaonline.com for even more great content about Meditation. Click on the Archive link to access more than 500 meditation articles for kids, teens, adults -

To participate in free, fun online discussions, this site has a community forum all about Meditation located here; click on the cyber meditation thread to read about our daily group meditation -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

To read about a gentle approach to yoga for all, visit my personal page -

http://www.susankramer.com/yogaseries.html

Have fun passing this message along to family and friends, because we all love free knowledge.

Happy Spring Equinox!

Peace and Blessings,
Susan Helene Kramer, Meditation Editor
http://Meditation.bellaonline.com

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