Here are this week's featured articles from the Meditation site at BellaOnline.com

Preparing for Meditation
- Taking time to settle down before sitting in meditation gives us a chance to gradually unwind.

http://www.bellaonline.com/articles/art175392.asp

Yoga for All Kids by Susan Kramer
- Included in the text are 4 styles of meditation for balance, harmony and instant stress relief, plus 15 gentle moving yoga poses that can also be used as a basic motor skills lesson plan, 18 chapters about how to live social skills, and dictionary of 40 one sentence definitions of happiness.

http://www.bellaonline.com/articles/art171133.asp

Please visit Meditation.bellaonline.com for even more great content about Meditation. Click the Archive link to access more than 500 meditation articles for kids, teens, adults.

To participate in free, fun online discussions, this site has a community forum all about Meditation located here. Check out the thread on our Daily Cyber Meditation -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

Have fun passing this message along to family and friends, because we all love free knowledge!

Peace and blessings,
Susan Helene Kramer, Meditation Editor
http://Meditation.bellaonline.com

One of hundreds of sites at BellaOnline.com

Happy March!