Here's this week's featured article in the Cyber Meditation Garden -

Meditation and Heart Health
The evidence has been mounting for some time, and more and more it points to the benefits of meditation for heart health. One way that meditation reduces the stress reaction in the body is by using the mind and breath to relax the body.

http://www.bellaonline.com/articles/art49928.asp

Also featured -

Women in History - Sri Sarada Devi (1853-1920)
My first contact with the life and story of Sri Sarada Devi was by visiting the Vedanta Temple in Montecito, California.

http://www.bellaonline.com/articles/art41213.asp

Please visit Meditation.bellaonline.com for even more great content about Meditation.

To participate in free, fun online discussions, this site has a community forum all about Meditation located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

Inspiring quote -

"Don´t follow any advice, no matter how good, until you feel as deeply in your spirit as you think in your mind that the counsel is wise." ~Joan Rivers

Have fun passing this message along to family and friends, because we all love free knowledge!

Peace and blessings,
Susan Kramer, Meditation Editor
http://Meditation.bellaonline.com

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