Welcome to the Weekly Exercise News. Take a moment to read my latest article. You will be glad you did.

Heart Rate Training Zones
Your target heart rate is one of the best indicators of your fitness level. Your heart rate can guide you in determining if your workouts are working for you. Once you know what training zone to work in to reach your goals you will be able to build an effective workout plan.

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Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

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