Healthy Foods Newsletter -- The Break Room

This week we explore vegetarian cooking as the fifth small change for optimal health in our springtime series. While you can eat poorly on a vegetarian diet if you really try, generally you will consume more vegetables, fruits, and healthy grains. Try one meatless day this week. BellaOnline has lots of resources to help.

Here's the latest article from the Healthy Foods site at BellaOnline.com.

Meatless Meals
Two delicious, hearty, meatless dinner ideas -- Chili and White Beans with Sage and Pasta. Vegetarian dining, even once a week, may help your food budget and increase your intake of vegetables and healthy grains.

Here's the latest article from the Healthy Foods site at BellaOnline.com.

Meatless Meals
Two delicious, hearty, meatless dinner ideas. Vegetarian dining, even once a week, may help your food budget and increase your intake of vegetables and healthy grains.


http://www.bellaonline.com/articles/art27050.asp

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http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=38

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Kathy L. Brown, Healthy Foods Editor
http://HealthyFoods.bellaonline.com

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