Welcome to the Weekly Exercise News from the Exercise site at BellaOnline.com.

This article shows you a great workout that can go anywhere with you.
The Anywhere Workout
Here is my “Anywhere Workout” making it easy to exercise whenever and wherever you want. There is no equipment needed and you can use the workout either travelling or at home. The variety of exercises will give you a total body workout.

http://www.bellaonline.com/articles/art3635.asp

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Be sure and read the Exercise of the week:
http://forums.bellaonline.com/ubbthreads.php/topics/860141/Exercise_of_the_week_The_Torso#Post860141

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Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

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