Here's the latest article from the Bellydancing site at BellaOnline.com.

Eating before your Performance
When that moment comes for you to perform, you are more likely to be nervous. All the practice, long hours of perfecting your routine, and finally, it is time! Nevertheless, one thing that should never be ignored, is an empty tummy.

http://www.bellaonline.com/articles/art56222.asp

Please visit bellydancing.bellaonline.com for even more great content about Bellydancing.

To participate in free, fun online discussions, this site has a community forum all about Bellydancing located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=155

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Ronnette Ramirez, Bellydancing Editor
http://bellydancing.bellaonline.com

One of hundreds of sites at BellaOnline.com