Welcome to the Weekly Exercise News. My latest article includes a great Pilate's workout you can do at home.

Pilates Workout at Home
The Pilates workout for home includes 8 exercises from Joseph H. Pilate's original mat series. Pilates works the deepest inner layer of muscle in the abdomen which realigns your body, improves your posture, provides flexibility and balance and developes a lean toned body.

http://www.bellaonline.com/articles/art52080.asp

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I hope to hear from you either in the forum or in response to this email message. I look forward to your feedback. Let me know if you tried the Pilates workout and if you enjoyed it.

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"Just play. Have fun. Enjoy the game."
~~Michael Jordan~~

Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

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