Welcome to the Exercise Weekly News

It's cold outside and our joints can get stiff and painful. Read my current article and maybe get some relief.

Exercise in Bed & Relieve Joint Pain
Sometimes it is an effort getting out of bed due to joint stiffness and pain. Here is a set of exercises you can do in bed that will ease pain and get your body moving.

http://www.bellaonline.com/articles/art27650.asp

Please visit exercise.bellaonline.com for even more great content about Exercise. Keep checking the Fitness Charts category. Slowly but surely I am adding new helpful charts.

Vist the Exercise community Forum to join in on our discussions are just read about what we are up to. It is located here:

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

I hope to hear from you sometime soon, I enjoy your feedback and involvment. Post in the forum or feel free to email.

Have fun passing this message along to family and friends, because we all love free knowledge! They can get their own copy of the "Weekly Exercise News" by going to the Exercise Site and signing up. Look for "Free Newsletter" on the right side, half way down the page.

Be Happy, Be Healthy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

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