Here's the latest article from the Meditation site at BellaOnline.com -

Strengthen Your Back for Sitting Meditation
- Make time to take care of your back and prepare your body for deep and joyful meditation.

http://www.bellaonline.com/articles/art176057.asp

Please visit Meditation.bellaonline.com for even more great content about Meditation. Click the Archive link to access more than 550 meditation articles for kids, teens, adults.

To participate in free, fun online discussions, this site has a community forum all about Meditation located here. Follow the popular Daily Cyber Meditation thread -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

Curious about gentle yoga practices? Then visit my personal page -

http://www.susankramer.com/yogaseries.html

Have fun passing this message along to family and friends, because we all love free knowledge!

Peace and blessings,
Susan Helene Kramer, Meditation Editor
http://Meditation.bellaonline.com

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