Here's the latest article from the Mental Health site at BellaOnline.com.

Techniques to Help Manage Anxiety
We all feel some anxiety some of the time. It usually comes upon us when we are entertaining thoughts related to fear or self-doubt. This article provides some techniques that can help to reduce its impending intensity as well as the amount of time we may spend in the throes of an anxious episode.


http://www.bellaonline.com/articles/art5296.asp

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Dr. Ilyssa Hershey, Mental Health Editor
http://MentalHealth.bellaonline.com

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