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BellaOnline's Mental Health Editor


Am I Being Selfish or Strong?

Guest Author - Dr. Jonice Webb

Read through this list of personal actions, and label each as either “strong” or “selfish.”

1. Your elderly aunt asks you to take her out to dinner and you say no because you have to get home to your children.

2. Your elderly aunt asks you to take her out to dinner and you say no because you are utterly exhausted and need to go home and get some rest.

3. Your elderly aunt asks you to take her out to dinner and you say no because you need to have a pedicure.

If you answered “selfish” to all three:

Chances are, you are highly uncomfortable with saying “no” under any circumstances. You are governed by guilt, and you believe that your own needs are less important than those of others.

If you answered “strong” to:

Number 1:
You are able to be strong, at least for the sake of your children. If you are saying no for the sake of your children, you are putting their needs before your elderly aunt’s, and that is a judgment call. Who needs you more right now? If it’s your children, then being able to say “no” to your aunt is a sign of strength.

Number 2: Saying no because you are tired could very well represent strength. If you get enough rest for yourself, you will be in better shape to take care of others. It’s an example of putting your own needs first, which makes it easier for you to contribute to the world in a positive way.

Number 3: You could potentially be crossing the line over to selfish here. Is your pedicure truly more important than giving your elderly aunt an outing? Unless there are some mitigating circumstances, you may be making a self-centered choice here. This one may require some careful self-reflection.

In truth, the line between selfish and strong is blurry at best. For example, saying no because of the pedicure may not represent selfishness if you truly need it in order to feel confident at a job interview or for your own mental health, or if your aunt asks you to dinner more often than you can comfortably accommodate in your life. Or saying no because of your children could be selfish if it’s really because you would enjoy being with your children more than dinner with your aunt.

Few people are purely selfish or strong. Most of us struggle with decisions like these all the time. Many people feel selfish and guilty for the simplest personal choices which are actually healthiest and best for them or their families. Sometimes we err too far toward selfish; at other times we give too much because of fear of being so. Often a decision which appears selfish is not; and strong decisions can sometimes come across as selfish to others.

Follow these guidelines as you struggle with this:

1. Be thoughtful in your personal decisions.

2. Take your own health and wellness into consideration with every decision. You are the guardian of your own needs. You have a responsibility to care for yourself physically and emotionally.

3. Consider others’ needs and feelings and weigh them against your own.

Truly selfish people do not tend to struggle much. They easily make the decision that is best for themselves. They don't think too much about it, and they don't look back.

If you follow these guidelines, you will be strong. Because, in the end, for each and every decision that you make in your life, your strength comes from the fact that you cared enough to think it through.

Strength comes not from putting another's needs before your own. Instead, it comes from the simple act of weighing another's needs against your own.
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Content copyright © 2015 by Dr. Jonice Webb. All rights reserved.
This content was written by Dr. Jonice Webb. If you wish to use this content in any manner, you need written permission. Contact Tracy Hamilton for details.


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