Here's another article from the Hot & Spicy site at BellaOnline.com. It has been a while since I visited.

There's a lot of talk about black beans and fiber. If you, like me, are a bean lover, you know besides being delicious, beans are fiber filled. If you have not tried black beans try this dip.

*Black Bean Dip Recipe*
Black beans are not just good in soup, when pureed with other ingredients they make a delicious and healthful dip or spread.

http://www.bellaonline.com/articles/art25346.asp

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