Greetings and Salutations everyone!

I've added four new recipes to the site this week - for a delicious cauliflower cheese casserole, onion soup, microwave chocolate cake, and microwave chocolate peanut butter brownie. I'd love to hear your feedback on them!

Microwave Cauliflower Cheese Casserole
This Microwave Cauliflower Cheese Casserole recipe is quick and easy, plus quite delicious. All you need is a bag of frozen cauliflower and a few other ingredients, and about ten minutes total time.

http://www.bellaonline.com/articles/art176083.asp

Microwave Onion Soup Recipe
http://www.bellaonline.com/articles/art176082.asp

Microwave Chocolate Peanut Butter Brownie Recipe
http://www.bellaonline.com/articles/art176080.asp

Microwave Chocolate Cake Recipe
http://www.bellaonline.com/articles/art176078.asp

Spring is finally here and tomorrow should be my first day out kayaking! I've loved dancing with my Wii all winter long, but there's something to be said for getting out into the sunshine with the butterflies as well. What types of activities do you enjoy? It's important for all of us to get up and moving and to enjoy it. We're all different. Some of us love to run. Some of us love bikes, some love horses, some love dancing. Figure out what you love, and then find ways to do it!

What did you think of the latest Biggest Loser episode? Were they justified in their anger? Were they acting like petulant babies? Share your thoughts!

You can chime in in our forums -
http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

On our Facebook page -
http://www.facebook.com/bellaonlinelowcarb

Let us know what you're up to for the weekend, what your weight loss goals are, and what types of recipes you'd like me to make for you. We're here to help!

In other news, BellaOnline is actively looking for someone to write about Reality TV. Do you love Reality TV shows? We offer free training, support, and a free ebook course to help you get published!

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I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

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