logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
European Travel
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel


dailyclick
All times in EST

Full Schedule
g
g Low Carb Site

BellaOnline's Low Carb Editor

g

Microwave Onion Soup Recipe


This delightful soup recipe only needs a microwave, and creates a delicious onion soup with chicken broth, celery, and carrots.

Ingredients:
1 medium onion
1/2 carrot
3" celery stalk
2 cups chicken broth
1 Tbsp butter
2 cloves garlic
1/8 tsp ginger
1/8 tsp pepper

Start by cutting the onion into rings, then slicing these into long strips. Here's an image of what the onion should look like:

Low Carb Onion Soup Recipe

Use a peeler on the carrot to get the same effect. Cut the celery into long strips as well. Put all into a microwaveable bowl. Add in the chicken broth. Melt the butter, and pour that over it all. Squish the garlic, chop it finely, and sprinkle that in as well. Stir in the ginger and pepper.


Microwave for 4 minutes on high. Let it sit for two minutes when it comes out to let the vegetables soften further.

I enjoy this soup a great deal. It's fairly easy to make, as long as you have those few fresh items in your fridge, and it's quite warm and filling.

Carbs: 20g - 4g fiber = 16g net
Calories: 190
protein: 4g

You also get 30% of your vitamin C and 15% of your calcium.

Low Carb Onion Soup Recipe

This makes a full dinner for me. If I'm having it with something else, then I only eat half of the soup. So this could be one or two servings for you. The numbers given are for eating the entire bowl.

It's a good idea to look at the labels for the chicken stock you use. While the carb counts shouldn't vary wildly, they do have incredibly large ranges in sodium. You probably want to look for the lower sodium variety; most people could use far less salt in their diet than they ingest.

This dish ends up being on the sweet side because of the butter. You can easily cut back on the amount of butter used to make the dish less sweet, depending on your preferences.

I would love to hear your feedback on this recipe and any recipe in my library. Swing by the forums to let me know what you think. I look forward to hearing from you!

Microwave Low Carb RecipesMicrowave Low Carb Recipes
This cookbook contains tips, shopping lists, and delicious recipes for eating in a more healthy way. Every recipe requires only a microwave and a few minutes of your time. Invest in a healthier lifestyle for you and your family!

Microwave Low Carb Recipes - Full Details


low carb ebooks
Lisa Shea's Library of Low Carb Books
Add Microwave+Onion+Soup+Recipe to Twitter Add Microwave+Onion+Soup+Recipe to Facebook Add Microwave+Onion+Soup+Recipe to MySpace Add Microwave+Onion+Soup+Recipe to Del.icio.us Digg Microwave+Onion+Soup+Recipe Add Microwave+Onion+Soup+Recipe to Yahoo My Web Add Microwave+Onion+Soup+Recipe to Google Bookmarks Add Microwave+Onion+Soup+Recipe to Stumbleupon Add Microwave+Onion+Soup+Recipe to Reddit



 



Microwave Low Carb Recipes
RSS
Related Articles
Editor's Picks Articles
Top Ten Articles
Previous Features
Site Map




For FREE email updates, subscribe to the Low Carb Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
chat
Live Chat
email
Email Editor


Content copyright © 2014 by Lisa Shea. All rights reserved.
This content was written by Lisa Shea. If you wish to use this content in any manner, you need written permission. Contact Lisa Shea for details.

g


g features
Ants on a Log Recipe

Low Carb Books / Ebooks

Low Carb Cocktail Recipes

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor