Here's the latest article from the Meditation site at BellaOnline.com -

Beginning Mantra Meditation
- One of the basic ways to meditate is by using a mantra, prayer, or sound vibration.

http://www.bellaonline.com/articles/art175929.asp

Please visit Meditation.bellaonline.com for even more great content about Meditation. Click the Archive link to access more than 550 meditation articles for kids, teens, adults.

To participate in free, fun online discussions, this site has a community forum all about Meditation located here, including the thread for our daily Cyber Meditation -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

Curious about gentle yoga? Click on my personal page to read more -

http://www.susankramer.com/yogaseries.html

Have fun passing this message along to family and friends, because we all love free knowledge!

Peace and blessings,
Susan Helene Kramer, Meditation Editor
http://Meditation.bellaonline.com

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