Hey there, everyone, happy spring! One of the BEST ways I can recommend to be healthy is to keep a journal. It is amazing what you learn when you do that.

Maintaining a Food Journal
Out of the past ten books I have reviewed on the subject of dieting and self help, literally every single one recommended readers keep a food journal. Just what is a food journal, and why is it so helpful?

http://www.bellaonline.com/articles/art35247.asp

Your Daily Fiber Log
I just read a book which emphasizes that women should eat 25-35g a DAY of fiber. Look at your daily menu for today. How much fiber did you get? If you're not sure, we can help out!

http://forums.bellaonline.com/ubbthreads.php?ubb=showflat&Number=494556

Low Carb Twitter Feed
Get daily updates on cool recipes, menu tips and more through my Low Carb Twitter Feed! Free and fun!

http://twitter.com/LisaLowCarb

Please visit lowcarb.bellaonline.com for even more great content about Low Carb.

To participate in free, fun online discussions, this site has a community forum all about Low Carb located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

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