Here are this week's featured articles in our Cyber Meditation Garden -

1. Meditation's Role in Keeping Commitments
In making a commitment we center our energy upon a specific and follow through.

http://www.bellaonline.com/articles/art49072.asp

2. Forgiveness Guided Meditation
A meditation for moving beyond hurt to positive thoughts by forgiveness.

http://www.bellaonline.com/articles/art14123.asp

3. Circle Dancing - Polka Maypole Dance for May Day
Celebrate the coming of May with this fun circle moving meditation. A link to a VHS of the Australian Ballet doing a Maypole Dance and other dances is included in the article.

http://www.bellaonline.com/articles/art19169.asp

Please visit Meditation.bellaonline.com for even more great content about Meditation.

To participate in free, fun online discussions, this site has a community forum all about Meditation located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

Inspiring quote -

"Arranging a bowl of flowers in the morning can give a sense of quiet in a crowded day - like writing a poem, or saying a prayer." ~Anne Morrow Lindbergh

Have fun passing this message along to family and friends, because we all love free knowledge!

Peace and blessings,
Susan Kramer, Meditation Editor
http://Meditation.bellaonline.com

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