Here's the latest article from the Meditation site at BellaOnline.com -

Develop Flexibility for Sitting Meditation
- These poses are to help prepare your body for a comfortable sitting meditation.

http://www.bellaonline.com/articles/art176170.asp

Please visit Meditation.bellaonline.com for even more great content about Meditation. Click the Archive link to access 600 meditation articles for kids, teens, adults.

To participate in free, fun online discussions, this site has a community forum all about Meditation located here. Includes our most popular daily world-wide meditation thread -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

A Spiritual Cure for Loneliness
- Article on my personal page from the True Spiritual Stories series:

http://www.susankramer.com/loneliness.html

Have fun passing this message along to family and friends, because we all love free knowledge! Feel free to email me through the link on my Bio page to ask questions ...

Peace and blessings,
Susan Helene Kramer, Meditation Editor
http://Meditation.bellaonline.com

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