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Eat Your Greens: Dandelion Greens!

Eat your greens… dandelion greens that is! Dandelion greens are incredibly high in vitamin A (over 100% of your recommended daily consumption) and high in vitamin C. Use them where you would use spinach, lettuce, or kale and you’ll be in for a wonderful spring time treat.

http://www.bellaonline.com/articles/art1619.asp

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Christina T. Schlachter, PhD, Healthy Foods Editor
http://HealthyFoods.bellaonline.com

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