Welcome to the Weekly Exercise News. I hope you enjoy reading my latest article:

Prevent Rotator Cuff Injuries
This article is about the causes and prevention of rotator cuff injuries. Overwork and excessive use can cause inflammation and pain resulting in tendonitis, bursitis, muscle strain or tear. Exercise such as stretching and strength exercises help to prevent rotator cuff injury.

http://www.bellaonline.com/articles/art14174.asp

You can look forward to next week's article about Walking Programs for Fitness. Visit exercise.bellaonline.com to browse the subjects and read lots of great articles on exercise.

The Exercise Site has a community forum and we share all kinds of tips, ideas and support. Located here - -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

I hope to hear from you sometime soon, either in the forum or in response to this email message. Your feedback is important.

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"With the new day comes new strength and new thoughts."
~~Eleanor Roosevelt~~

Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

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