Welcome to the Weekly Exercise News from BellaOnline.com

Here is my latest article:

Fitness Class Guidelines
Fitness classes are popular for their liveliness and companionship. People enjoy them as a good way to make new friends, and working out in a group can be motivating. Once you have decided to attend a group fitness class here are guidelines to expect from the instructor and yourself.

http://www.bellaonline.com/articles/art21673.asp

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Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

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