Welcome to the Weekly Exercise News. This week's article is particularly interesting. I hope you enjoy reading it.
Exercise site at BellaOnline.com.

Lose Weight Faster Cardio or Weight Lifting
Exercise should be included in a weight loss plan. What type of workout do you start with? This is a question that is not easy to answer, but hopefully this article will help you set your objectives and find the best workout plan for you.

http://www.bellaonline.com/articles/art17866.asp

Please visit exercise.bellaonline.com for lots of great content about Exercise.

To participate in free, fun online discussions, this site has a community forum all about Exercise located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

Posted in the Forum this week is an Exercise Schedule for the week. You can read it here:

http://forums.bellaonline.com/ubbthreads.php/topics/863620/Workout_of_the_Week#Post863620

I hope to hear from you sometime soon, either in the forum or in response to this email message. I enjoy your feedback!

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Be Healthy, Be Happy
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

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