Welcome to the Weekly Exercise News from BellaOnline.com.

Here is my latest article:
Resistant Bands Strengthen Your Walk
Walking is a great and popular workout. It gives you the cardio exercise you need. But as part of a complete workout we need 2 days of strength and resistance training each week. Here is a way to get your resistance training and your walk at the same time by using resistance bands.

http://www.bellaonline.com/articles/art15984.asp

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Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

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