Moving From Activity to Quiet Meditation
- If you have been moving through a set of poses or other physical activity and wish to quiet down, then gently fold into a sitting meditation.

http://www.bellaonline.com/articles/art183354.asp

Our community forum is located here, including the thread at the top to our daily world peace cyber meditation -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

If you wish, pass this message along to family and friends who may be interested.

Peace and blessings,
Susan Helene Kramer, Meditation Editor
http://meditation.bellaonline.com

Follow me on http://www.susankramer.com for weekly updates on my other pages.

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