Here's the latest article from the Meditation site at BellaOnline.com -

Informal Meditation for Teens
- This technique brings balance into the body-mind. If angry or upset begin to practice the even breathing; it calms.

http://www.bellaonline.com/articles/art176488.asp

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Peace and blessings,
Susan Helene Kramer, Meditation Editor
http://Meditation.bellaonline.com

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