Here's another article from the Work & Family site at BellaOnline.com.

*Reading to Relax*
Generally "getting a little R&R" means rest and relaxation, but it can also mean reading and relaxation. Reading an enjoyable novel in the evening or at night before to go to bed can take your mind away from the frustrations of the day.

http://www.bellaonline.com/articles/art16519.asp

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