Hello everyone! Great news - the Amazon Kindle is back IN STOCK!!! If you haven't looked at this device yet, I highly recommend it. If you're not currently reading a book on eating healthily, gentle exercise or stress management, I highly recommend doing that too! It is amazing how much of our weight can directly link to these issues. Just small changes can make a big difference!

Amazon Kindle Book Reader
The most powerful force you have in your quest to lose weight and be healthy is information. The more you know about how to eat healthy, how to exercise properly and how to be stress-free, the more likely you are to achieve your goals. This is where the Amazon Kindle book reader comes in.

http://www.bellaonline.com/articles/art18914.asp

Writing = Losing Weight
"Apparently studies show that if you're going to nibble on some food, if you stop for five minutes and write in a journal about how you're feeling and what you're doing, that often you'll realize you aren't hungry. You are wanting "comfort" and the writing gives that to you."

Come by and list your notes in the forum, and we'll help you out!

http://forums.bellaonline.com/ubbthreads.php?ubb=showflat&Number=414079

Please visit lowcarb.bellaonline.com for even more great content about Low Carb.

To participate in free, fun online discussions, this site has a community forum all about Low Carb located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

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