Here's the latest article from the Neuromuscular Diseases site at BellaOnline.com.
Pole Walking and Neuromuscular Disease
With the weather turning nicer, I get outside to walk more often. Walking for exercise has been recommended to me by my physician, and is often recommended to those with various types neuromuscular disease. About a year ago, I discovered the benefits of using walking poles while walking.
http://www.bellaonline.com/articles/art171219.asp
Have you ever tried walking poles? Did you find them to be useful?
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