Here's the latest article from the Meditation site at BellaOnline.com -

Beginning Meditation on Kindness
- Kindness is a win-win situation. The recipient and the giver both get a boost. And, what could be better than that?

http://www.bellaonline.com/articles/art176674.asp

Please visit Meditation.bellaonline.com for even more great content about Meditation. Click the Archive link to access more than 600 meditation articles for kids, teens, adults.

To participate in free, fun online discussions, this site has a community forum all about Meditation located here, and includes the thread to our daily cyber meditation -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

My spiritual, self-help, and educational books are listed here -

http://www.susankramer.com/books.html

Have fun passing this message along to family and friends, because we all love free knowledge!

Peace and Blessings,
Susan Helene Kramer, Meditation Editor
http://Meditation.bellaonline.com

One of hundreds of sites at BellaOnline.com