Here's the latest article from the Mental Health site at BellaOnline.com.

Am I Being Selfish or Strong?

Do you ever worry that putting your own needs first might be selfish? When is it okay to say no? Is there a line that separates a selfish decision from a strong one? Where does it lie, and how do you find it? Here are three guidelines to help you make strong decisions that you can feel good about.

http://www.bellaonline.com/articles/art5296.asp

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Dr. Jonice Webb, Mental Health Editor
http://MentalHealth.bellaonline.com

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