Welcome to the Weekly Exercise News from BellaOnline.com. This is my latest article and it's a good workout for your abs.

Your Core Source of Strength and Stability
Your Core is your source of strength and stability. By strengthening your core you will stand taller, and your stronger muscles will make you appear leaner and more defined. Here is a workout routine for the core muscles featuring five exercises.

http://www.bellaonline.com/articles/art6530.asp

Please visit exercise.bellaonline.com for even more great content about Exercise.

To participate in free, fun online discussions, this site has a community forum all about Exercise located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

Here is the Weekly Pose of the Week:
http://forums.bellaonline.com/ubbthreads.php/topics/866036/New_Exercise_Monday#Post866036

I hope to hear from you sometime soon, either in the forum or in response to this email message. I enjoy your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge! Be sure and tell your friends that anyone can sign up for this newsletter. All of your information is safe with us. We will not spam you nor sell your name to a third party. Sign up at the website address below.

Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

One of hundreds of sites at BellaOnline.com