Here is a beautiful way to wind down after a moving meditation -

A Way to Finish Walking and Movement Meditations
- After spending time in a walking or other movement meditation, the time comes to finish by taking a deep inhalation and exhalation. Then take a minute to sit still and listen to the inner sound within your body.

http://www.bellaonline.com/articles/art180784.asp

Visit meditation.bellaonline.com for more content - click on the Archive link to access more than 600 meditation articles I have written for kids, teens, and adults.

This site has a community forum all about Meditation located here, including the link to our daily cyber meditation right at the top of the list -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

If you wish, pass this message along to family and friends who may be interested.

Peace and blessings,
Susan Helene Kramer, Meditation Editor
http://meditation.bellaonline.com

One of many sites from A to Z at BellaOnline.com.

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